Wellness Coaching to become all that you can be!
Using fitness to promote lasting lifestyle change to become something more.
Coach Tambryn Crimson-Dahn,
CPT, CFC, Nutritionist, Mental Health Advocate,
Addiction Recovery Specialist
About
I Did It, You Can Too!
From a young age, I yearned to be "something more," to be better instead of always feeling inferior. But growing up in a broken home, I really believed that there was absolutely no way I could ever be the person I wanted to be. Every single one of my dreams seemed astronomically impossible and beyond my ability--physically, mentally, and emotionally. Eventually, after many years of living in that unhealthy, abusive environment, I decided to make necessary lifestyle changes to promote wholistic wellness. I began using exercise, nutrition, and overall mental health wellness to "fix myself," and proudly, have been living for several years without relying on the crutch of cigarettes and prescription medication. I have become the "something more" that I never thought possible. Now that I have succeeded on my own wholistic wellness journey, I want to guide you on your own.
Wholistic Approach to Health
Crimson Wholistic Fitness offers more than just an exercise program. I provide you with an enjoyable approach to fitness and lifestyle coaching that also incorporates nutrition and mindfulness techniques to improve mental health and overall quality of life. No one will stick to a regimen if they're not enjoying themselves along the way, so I tailor your program to include things you WANT to do, and make your program fun, in order to become something more, instead of just having you focus on the things you NEED to do.
Active Lifestyle & Wellness Coaching
I have years of experience crafting my own success story, finding creative ways to avoid all the pitfalls that can occur to derail one's progress. Crimson Wholistic Fitness was created with YOU in mind, avoiding all of those pitfalls, or at least not having to face them alone. No more depending on others or on substances, no more looking in the mirror in disgust, no more feeling inadequate, no more wasting time on the bad habit/good habit rollercoaster. How about doing something to give yourself health, strength, confidence, and fun? How would you like to not just FEEL better, but actually BE better? BE confident, independent, above adequate....BE the something more you always yearned so deeply for? Why not let me show you, so you can feel, look, and BE as awesome as you truly are? Why not embark on the journey of being mentally and physically fit, but instead of going it alone, taking the journey with someone who has navigated that path to be by your side to guide you? Stop putting your dream off any longer! After all, it is finally time for you to really invest in yourself.
YOU ARE WORTH IT!!!
Watch the Interview Video
This YouTube video demonstrates why Crimson Wholistic Fitness, along with therapy and/or rehab, can help you become the person you've always wanted to be! Consultation and first group class is free. Inquire now!